I have an amazing sister in law, Denise. Last night she competed at a Cross Fit workout and is now tied for 1st place in the WORLD!!!!!! When you watch this video keep in mind she is 52 and weighs 125 lbs. She is lifting 75 lbs 20 times, before that it was 35 lbs 30 times. There was more to the 17 minute workout but I think you will get the drift.
More importantly she is one of the most wonderful people in the whole world. She has overcome some of the most difficult things a person can endure and continues to make this a better world.
Denise is also my personal trainer and pushes me to do the things I could never do on my own, I have learned not to whine or she will give me 10 more push ups! I am so lucky to know and have her in my life. Congratulations Denise you rock!